Practising Happiness

Practising Happiness
Author :
Publisher : Robinson
Total Pages : 306
Release :
ISBN-10 : 9781780334394
ISBN-13 : 1780334397
Rating : 4/5 (397 Downloads)

Book Synopsis Practising Happiness by : Ruth A. Baer

Download or read book Practising Happiness written by Ruth A. Baer and published by Robinson. This book was released on 2014-01-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity. In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy. Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT). FREE audio content and guided meditations are available at www.practising-happiness.co.uk


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