Practical Meditation

Practical Meditation
Author :
Publisher : Penguin
Total Pages : 494
Release :
ISBN-10 : 9781465480873
ISBN-13 : 1465480870
Rating : 4/5 (870 Downloads)

Book Synopsis Practical Meditation by : Giovanni Dienstmann

Download or read book Practical Meditation written by Giovanni Dienstmann and published by Penguin. This book was released on 2018-08-07 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.


Practical Meditation Related Books

Practical Meditation
Language: en
Pages: 494
Authors: Giovanni Dienstmann
Categories: Self-Help
Type: BOOK - Published: 2018-08-07 - Publisher: Penguin

GET EBOOK

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, s
Practical Meditation for Beginners
Language: en
Pages: 219
Authors: Benjamin W. Decker
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-05-15 - Publisher: Sourcebooks, Inc.

GET EBOOK

Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to wal
A Beginner's Guide to Meditation
Language: en
Pages: 289
Authors: Rod Meade Sperry
Categories: Religion
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications

GET EBOOK

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
Practical Mindfulness
Language: en
Pages: 217
Authors: Greg Sazima
Categories: Medical
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.

GET EBOOK

Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN
Mindfulness Meditation for Beginners
Language: en
Pages: 164
Authors: Dawn Mauricio
Categories: Self-Help
Type: BOOK - Published: 2020-08-04 - Publisher: Sourcebooks, Inc.

GET EBOOK

Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and aware