Plants First

Plants First
Author :
Publisher : Victory Belt Publishing
Total Pages : 674
Release :
ISBN-10 : 9781628604610
ISBN-13 : 1628604611
Rating : 4/5 (611 Downloads)

Book Synopsis Plants First by : Katie Takayasu

Download or read book Plants First written by Katie Takayasu and published by Victory Belt Publishing. This book was released on 2021-11-09 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: • Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream • Ginger Mandarin Almond Cake with Chocolate Ganache • Lavender Antioxidant Dream Milk • Slow Cooker Apple Pie Oatmeal • Roasted Chicken with Pears & Figs on Swiss Chard • Thai Coconut Curry Noodle Soup • Arugula, Lentil and Roasted Eggplant • “Menstrual Health” Salad with Lemon Balsamic Dressing • Kale & Quinoa Greek Salad • Coriander & Flax Roasted Eggplant


Plants First Related Books

Plants First
Language: en
Pages: 674
Authors: Katie Takayasu
Categories: Cooking
Type: BOOK - Published: 2021-11-09 - Publisher: Victory Belt Publishing

GET EBOOK

Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe
The First Book of Plants
Language: en
Pages: 0
Authors: Alice Dickinson
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2022-12 - Publisher:

GET EBOOK

Plants grow almost everywhere in the world around us-in all sizes and shapes. Some are so small that they can be seen only with a microscope. Others, like the r
My First Book of Houseplants
Language: en
Pages: 23
Authors: duopress labs
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-09-14 - Publisher: duopress

GET EBOOK

Introducing Terra Babies at Home, a new board book series that presents plants, animals, and the environment to early readers from the intimacy of their home an
The Secret Life of Plants
Language: en
Pages: 420
Authors: Peter Tompkins
Categories: Nature
Type: BOOK - Published: 2018-06-12 - Publisher: HarperCollins

GET EBOOK

"Once in a while you find a book that stuns you. Its scope leaves you breathless. This is such a book." — John White, San Francisco Chronicle Explore the inne
The Power of Plants
Language: en
Pages: 296
Authors: Brendan Lehane
Categories: Social Science
Type: BOOK - Published: 1977 - Publisher:

GET EBOOK