Download or read book Pits & Gems A Better Way To Live written by Dr. Ynes Paulino Accilien and published by Page Publishing Inc. This book was released on 2013-12-16 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pits and Gems: A Better Way to Live is an inspirational and encouraging self-help book. A mix of personal stories informed by a medical background, Accilien explains various topics which cause stress in our lives. From the illness of a relative and financial problems to abuse, exercising, and sleep deprivation, each chapter in the book is full of detailed knowledge and anecdotes about stressors in the modern world. In addition to helping the reader understand the stressors, each topic supplies a self-assessment section as well as plenty of advice and tips to overcome life’s adversities. Though this book is a reflection of her own thoughts and opinions, Accilien was inspired to write them after meditating on things she watched on TV, read in newspapers, magazines, web pages and medical books. If you want to learn more about the many subjects discussed in this book, the author encourages you to do your own research.