Download or read book Return to Life Through Contrology written by Joseph Pilates and published by Mockingbird Press. This book was released on 2021-04-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates."