Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the w

As hip and knee conditions continue to become more prevalent, so does the demand for a rapid and complete return to function in these lower-extremity joints. Pi

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The founda

The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilita

A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache