Pilates, 2E

Pilates, 2E
Author :
Publisher : Human Kinetics
Total Pages : 392
Release :
ISBN-10 : 9781450434164
ISBN-13 : 1450434169
Rating : 4/5 (169 Downloads)
GET BOOK
Book Synopsis Pilates, 2E by : Isacowitz, Rael

Download or read book Pilates, 2E written by Isacowitz, Rael and published by Human Kinetics. This book was released on 2014-03-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.


Pilates, 2E Related Books

Pilates, 2E
Language: en
Pages: 392

Pilates, 2E

Authors: Isacowitz, Rael
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-05 - Publisher: Human Kinetics

GET EBOOK

Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of d
Pilates Anatomy
Language: en
Pages: 273

Pilates Anatomy

Authors: Rael Isacowitz
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics

GET EBOOK

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
Voices of Classical Pilates II
Language: en
Pages:

Voices of Classical Pilates II

Authors: Peter Fiasca
Categories:
Type: BOOK - Published: 2017-01-25 - Publisher:

GET EBOOK

Thirty accomplished 2nd generation Classical Pilates professionals and students write candidly about their lives and work. These individuals share ideas and exp
Pilates For Dummies
Language: en
Pages: 407

Pilates For Dummies

Authors: Ellie Herman
Categories: Health & Fitness
Type: BOOK - Published: 2022-10-04 - Publisher: John Wiley & Sons

GET EBOOK

Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing,
Pilates
Language: en
Pages: 194

Pilates

Authors: Isabel Eisen
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2014-12-15 - Publisher: The Rosen Publishing Group, Inc

GET EBOOK

Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, t