Overcoming Perfectionism 2nd Edition

Overcoming Perfectionism 2nd Edition
Author :
Publisher : Robinson
Total Pages : 263
Release :
ISBN-10 : 9781472140555
ISBN-13 : 1472140559
Rating : 4/5 (559 Downloads)

Book Synopsis Overcoming Perfectionism 2nd Edition by : Roz Shafran

Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper


Overcoming Perfectionism 2nd Edition Related Books

Overcoming Perfectionism 2nd Edition
Language: en
Pages: 263
Authors: Roz Shafran
Categories: Self-Help
Type: BOOK - Published: 2018-05-10 - Publisher: Robinson

GET EBOOK

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we
Perfectionism
Language: en
Pages: 435
Authors: Gordon L. Flett
Categories: Medical
Type: BOOK - Published: 2002-01-01 - Publisher: Washington, DC : American Psychological Association

GET EBOOK

Contributors focus on the maladaptive aspects of perfectionism and explore such questions as: How is perfectionism assessed and conceptualized? How does perfect
Perfectionism
Language: en
Pages: 136
Authors: Miriam Adderholdt, PH.D.
Categories: Mental health
Type: BOOK - Published: 1992 - Publisher: Free Spirit Publishing

GET EBOOK

Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.
The Psychology of Perfectionism
Language: en
Pages: 418
Authors: Joachim Stoeber
Categories: Psychology
Type: BOOK - Published: 2017-08-22 - Publisher: Routledge

GET EBOOK

This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contrib
Perfectionism
Language: en
Pages: 173
Authors: Lisa Van Gemert
Categories: Gifted children
Type: BOOK - Published: 2017 - Publisher: Anodyne, Incorporated DBA Great Potential Press, Incorporated

GET EBOOK

For perfectionists of all types, whether children or adults, this practical guide explains myths about perfectionism and provides a new paradigm with practical