Pistol squats are the definitive calisthenics legs exercise. They build tremendous strength in your entire lower body (quads, hamstrings, glutes, hip flexors, c

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 week

**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patt

This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football