This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attack

A practical guide to recovery from anxiety, stress, panic and fear Solutions to anxiety can seem confusing and often elusive. Despite recent advances in underst

A practical guide to recovery from anxiety, stress, panic and fear Solutions to anxiety can seem confusing and often elusive. Despite recent advances in underst

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My ha

First published Angus and Robertson, 1972. Offers help to htose suffering from the commonest kind of nervous illness - the anxiety state