Download or read book Overcoming Osteoarthritis written by Audrey Buchanan and published by . This book was released on 2000 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audrey Buchanan is living proof of the body's tremendous healing powers. In the early 1990s, she was diagnosed with osteoarthritis, a degenerative joint disease that affects over 16 million Americans. Buchanan was forced her to give up her work as a holistic health practitioner and embark on a journey of self-discovery and healing. Overcoming Osteoarthritis: My Healing Journey describes Buchanan's unique path to wellness, which took the form of physical, mental and spiritual healing methods. Now 73, Buchanan continues to lead an active, healthy life and spends her time traveling, painting, cooking, and working in her garden. Overcoming Osteoarthritis: My Healing Journey inspires, informs and empowers the reader to seek recovery through holistic healing solutions, supplements, special dietary adjustments, and emotional, as well as physical cleansing. With exercises, daily programs, and advice on supplements, herbs, and other natural remedies, Audrey Buchanan provides a step-by-step guide to a wondrous journey of discovery and transformation is an inspiring, practical guide to overcoming the pain degeneration, and emotional trauma of osteoarthritis. A book for body, mind, and spirit!