Overcoming Adversity Conquering Life’s Challenges

Overcoming Adversity Conquering Life’s Challenges
Author :
Publisher : Australian Academic Press
Total Pages : 278
Release :
ISBN-10 : 9781925644067
ISBN-13 : 1925644065
Rating : 4/5 (065 Downloads)

Book Synopsis Overcoming Adversity Conquering Life’s Challenges by : Eileen S. Lenson

Download or read book Overcoming Adversity Conquering Life’s Challenges written by Eileen S. Lenson and published by Australian Academic Press. This book was released on 2018-03-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.


Overcoming Adversity Conquering Life’s Challenges Related Books

Overcoming Adversity Conquering Life’s Challenges
Language: en
Pages: 278
Authors: Eileen S. Lenson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-22 - Publisher: Australian Academic Press

GET EBOOK

No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter t
8 Steps to Overcoming Everyday Adversity
Language: en
Pages: 142
Authors: Christopher Greco
Categories: Self-Help
Type: BOOK - Published: 2020-05-27 - Publisher:

GET EBOOK

"Faith-based advice underscored by a powerful story of suffering and perseverance. A book for our times, indeed, for all time, ourselves and our families." - Ad
Bruce Willis
Language: en
Pages: 127
Authors: Sandy Asirvatham
Categories: Actors
Type: BOOK - Published: 2001 - Publisher: Infobase Learning

GET EBOOK

Presents the life and career of Bruce Willis, who overcame stuttering as a child to become an award-winning actor.
Supernormal
Language: en
Pages: 416
Authors: Meg Jay
Categories: Psychology
Type: BOOK - Published: 2017-11-14 - Publisher: Twelve

GET EBOOK

Clinical psychologist and author of The Defining Decade, Meg Jay takes us into the world of the supernormal: those who soar to unexpected heights after childhoo
Overcoming Adversity
Language: en
Pages:
Authors: Shirley Johnson
Categories:
Type: BOOK - Published: 2021-06 - Publisher:

GET EBOOK

Overcoming Adversity readers will see an array of adverse situations encountered during the life of the author, but they will also see that the Word of God has