Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet

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Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival sci

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One Meal a Day Diet (OMAD Diet) is based on over 700 scientific studies on health and intermittent fasting.