On Flexibility presents a force planning concept that will enable armies to cope with the growing diversity of battlefield requirements, and especially with tec

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion

Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend a

Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. I

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius o