When we lose a person or a relationship ends, it is usually very upsetting, unsettling and can take time to not only process this event in our life but also abo

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without t

Originally published by Viking Penguin, 2014.

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Runnin