Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is gr

There is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Wal

"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-c

Nordic Walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is gr

Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injur