Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.

The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique n

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athl

One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting

When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference betwee