New Anatomy for Strength & Fitness Training
Author | : Mark Vella |
Publisher | : Fox Chapel Publishing |
Total Pages | : 376 |
Release | : 2018-08-14 |
ISBN-10 | : 9781607655688 |
ISBN-13 | : 1607655683 |
Rating | : 4/5 (683 Downloads) |
Book Synopsis New Anatomy for Strength & Fitness Training by : Mark Vella
Download or read book New Anatomy for Strength & Fitness Training written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2018-08-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.