Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health pr

Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to designing effective physical activity intervention programs that encourage

Motivating People to Be Physically Activeis a comprehensive reference describing proven methods for helping people change from inactive to active living. The be

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, no