Move on Motherf*cker

Move on Motherf*cker
Author :
Publisher : New Harbinger Publications
Total Pages : 186
Release :
ISBN-10 : 9781684034871
ISBN-13 : 1684034876
Rating : 4/5 (876 Downloads)

Book Synopsis Move on Motherf*cker by : Jodie Eckleberry-Hunt

Download or read book Move on Motherf*cker written by Jodie Eckleberry-Hunt and published by New Harbinger Publications. This book was released on 2020-11-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.


Move on Motherf*cker Related Books

Move on Motherf*cker
Language: en
Pages: 186
Authors: Jodie Eckleberry-Hunt
Categories: Self-Help
Type: BOOK - Published: 2020-11-03 - Publisher: New Harbinger Publications

GET EBOOK

Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happeni
It's Decorative Gourd Season, Motherfuckers
Language: en
Pages: 68
Authors: Colin Nissan
Categories: Humor
Type: BOOK - Published: 2021-09-28 - Publisher: Chronicle Books

GET EBOOK

A passionate and profane love letter to fall, the best fucking season of the year. Do you get excited at the first brisk breeze of the year? Are you overcome wi
The Motherfucker with the Hat
Language: en
Pages: 68
Authors: Stephen Adly Guirgis
Categories: Addicts
Type: BOOK - Published: 2011 - Publisher: Dramatists Play Service Inc

GET EBOOK

THE STORY: Struggles with addiction, friendship, love and the challenges of adulthood are at the center of the story. Jackie, a petty drug dealer, is just out o
Bad Motherfucker
Language: en
Pages: 320
Authors: Gavin Edwards
Categories: Biography & Autobiography
Type: BOOK - Published: 2021-10-19 - Publisher: Hachette Books

GET EBOOK

A fascinating exploration and celebration of the life and work of the coolest man in Hollywood, Samuel L. Jackson--from his star-making turns in the films of Sp
Dracula, Motherf**ker!
Language: en
Pages: 80
Authors: Alex de Campi
Categories: Comics & Graphic Novels
Type: BOOK - Published: 2020-10-14 - Publisher: Image Comics

GET EBOOK

Vienna, 1889: Dracula's brides nail him to the bottom of his coffin. Los Angeles, 1974: an aging starlet decides to raise the stakes. Crime scene photographer Q