Modern Mindfulness

Modern Mindfulness
Author :
Publisher : Macmillan + ORM
Total Pages : 187
Release :
ISBN-10 : 9781250116420
ISBN-13 : 1250116422
Rating : 4/5 (422 Downloads)

Book Synopsis Modern Mindfulness by : Rohan Gunatillake

Download or read book Modern Mindfulness written by Rohan Gunatillake and published by Macmillan + ORM. This book was released on 2017-01-24 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author’s mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it’s possible!) - Make mobility part of mindfulness (we’re always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to “whack-a-thought” and stay centered


Modern Mindfulness Related Books

Modern Mindfulness
Language: en
Pages: 187
Authors: Rohan Gunatillake
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-24 - Publisher: Macmillan + ORM

GET EBOOK

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives
Mindfulness
Language: en
Pages: 305
Authors: Christina Feldman
Categories: Medical
Type: BOOK - Published: 2019-06-05 - Publisher: Guilford Publications

GET EBOOK

Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map o
The Dharma of Modern Mindfulness
Language: en
Pages: 226
Authors: Beth Ann Mulligan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-02 - Publisher: New Harbinger Publications

GET EBOOK

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. T
Now Is the Way
Language: en
Pages: 210
Authors: Cory Allen
Categories: Self-Help
Type: BOOK - Published: 2019-09-24 - Publisher: Penguin

GET EBOOK

From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "th
McMindfulness
Language: en
Pages: 259
Authors: Ronald Purser
Categories: Political Science
Type: BOOK - Published: 2019-07-09 - Publisher: Watkins Media Limited

GET EBOOK

A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is n