Download or read book Mindfulness On Demand The seven simple meditation practices that will make you calm, peaceful, and present. written by Ali Zakaria and published by Ali Zakaria. This book was released on with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a way of befriending ourselves and our experiences. Jon Kabat-Zinn If you suffer from overthinking, fogginess, and daydreaming, this ebook is for you. When I wrote my best selling book, “The forgotten art of happiness - 52 ideas that will change your life.” A lot of my clients and readers started asking me about how to start practicing meditation. I looked up the internet, and I did not find a simplified guide to practice meditation for beginners, so I decided to write this ebook. In this ebook, you will learn: What is mindfulness? What is meditation? Seven simple meditation practices that you can practice anywhere. How to be calm, present, and peaceful whenever you want? The challenges of meditation practice and how to overcome them? Don’t live another moment worrying and regretting Scroll up and buy now to experience calmness, presence, and peace.