Mindfulness Guide for the FRAZZLED A

Mindfulness Guide for the FRAZZLED A
Author :
Publisher : Viking
Total Pages : 320
Release :
ISBN-10 : 0241186498
ISBN-13 : 9780241186497
Rating : 4/5 (497 Downloads)

Book Synopsis Mindfulness Guide for the FRAZZLED A by : Ruby Wax

Download or read book Mindfulness Guide for the FRAZZLED A written by Ruby Wax and published by Viking. This book was released on 2016-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for theFrazzledis the only guide you need for a happier, calmer life.


Mindfulness Guide for the FRAZZLED A Related Books

Mindfulness Guide for the FRAZZLED A
Language: en
Pages: 320
Authors: Ruby Wax
Categories:
Type: BOOK - Published: 2016-01-01 - Publisher: Viking

GET EBOOK

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences i
A Mindfulness Guide for Survival
Language: en
Pages: 164
Authors: Ruby Wax
Categories: Self-Help
Type: BOOK - Published: 2021-08-05 - Publisher: Headline Welbeck Non-Fiction

GET EBOOK

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi
Mindfulness for Busy People
Language: en
Pages: 238
Authors: Michael Sinclair
Categories: Self-Help
Type: BOOK - Published: 2017-12-20 - Publisher: Pearson UK

GET EBOOK

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping y
Sane New World
Language: en
Pages: 258
Authors: Ruby Wax
Categories: Self-Help
Type: BOOK - Published: 2014-11-04 - Publisher: Penguin

GET EBOOK

The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our m
How to Be Human
Language: en
Pages: 0
Authors: Ruby Wax
Categories: Family & Relationships
Type: BOOK - Published: 2018-12-27 - Publisher: Penguin Life

GET EBOOK

'With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental hea