Download or read book Mindfulness for Mums written by Yvette Jane and published by Hachette UK. This book was released on 2016-02-10 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.