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Mindfulness For Dummies
Language: en
Pages: 441
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-06-03 - Publisher: John Wiley & Sons

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How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn
Meditation For Dummies®
Language: en
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Authors: Stephan Bodian
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Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over
Managing Depression with Mindfulness For Dummies
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Authors: Robert Gebka
Categories: Self-Help
Type: BOOK - Published: 2016-03-21 - Publisher: John Wiley & Sons

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Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourse
Relaxation For Dummies
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Authors: Shamash Alidina
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Type: BOOK - Published: 2012-03-19 - Publisher: John Wiley & Sons

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New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers'
Mindfulness Workbook For Dummies
Language: en
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Authors: Shamash Alidina
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Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, t