MINDFULNESS-BASED STRESS REDUCTION CARD DECK.

MINDFULNESS-BASED STRESS REDUCTION CARD DECK.
Author :
Publisher :
Total Pages : 60
Release :
ISBN-10 : 9781684037797
ISBN-13 : 1684037794
Rating : 4/5 (794 Downloads)

Book Synopsis MINDFULNESS-BASED STRESS REDUCTION CARD DECK. by : BOB. STAHL

Download or read book MINDFULNESS-BASED STRESS REDUCTION CARD DECK. written by BOB. STAHL and published by . This book was released on 2021 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it's the little daily stressors that can add up and lead to major overwhelm. That's why you need quick, on-the-go tools you can use for instant relief when stress, anxiety, or worry takes hold. grounded in the same powerful program found in A Mindfulness-Based Stress Reduction workbook, this portable card deck offers 52 bite-sized, stress-busting meditations and practices you can use whenever -- and wherever -- you need to find calm. Keep the cards on your nightstand, work desk, coffee table, or anywhere to enhance your own mindfulness practice, jump-start a new routine, or simply find calm when you need it most!


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