Mindful Wandering is an inspiring blend of memoir, travelogue, and environmental manifesto. As a translational ecologist, Rebecca Romsdahl is trained to ask cri

Visualization and mindfulness breathing practices using the beauty of nature to help kids and people everywhere tune into their breath and help calm, center, an

What would your work and your life look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examin

Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mind