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Afoot and Lighthearted
Language: en
Pages: 226
Authors: Bonnie Smith Whitehouse
Categories: Crafts & Hobbies
Type: BOOK - Published: 2019 - Publisher: Clarkson Potter

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A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a c
5-Minute Mindfulness: Walking
Language: en
Pages: 147
Authors: Douglas Baker
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-01 - Publisher: Fair Winds Press

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Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on aut
Mindful Walking
Language: en
Pages: 144
Authors: Alice Peck
Categories: Self-Help
Type: BOOK - Published: 2022-02-08 - Publisher: CICO Books

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Discover the joy—and health benefits—of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providin
Art of Mindful Walking
Language: en
Pages: 79
Authors: Adam Ford
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-05-27 - Publisher: Leaping Hare Press

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As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshin
My Mindful Walk with Grandma
Language: en
Pages: 35
Authors: Sheri Mabry
Categories: Juvenile Fiction
Type: BOOK - Published: 2020-04-01 - Publisher: Albert Whitman & Company

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STARRED REVIEW! "The illustrations, awash in green and somewhat nostalgic in styling, complement the narrative and successfully transport readers to a lush fore