Not another diet book - Mind Over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for al

The only thing about me that’s a size zero is the filter on my mouth. I’ve got a big personality, a big rack, and a big number on the scale. And I’m perfe

You may not realize it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind over Batter, licensed therapist and master

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sl

Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from