Download or read book Mexican Light/Cocina mexicana ligera written by Kris Rudolph and published by University of North Texas Press. This book was released on 2006 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.