Self-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality informatio

Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United St

'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BA

SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a great deal a

Previously published under title: Authoritative guide to self-help resources in mental health.