If you want to learn to meditate, but can't get past the prayers and confusing theology you were raised with, this is the book for you. Helminiak, a theologian

Paramananda guides us in grounding meditative experience in the body, turning towards experience in a kindly and intelligent way, and seeing through to another

Featuring a new foreword by Pema Chödrön, this Tibetan Buddhist classic explores the meaning of freedom and how we can attain it through meditation Freedom is

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias

*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irrev