Related Books
Language: en
Pages: 326
Pages: 326
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual
Language: en
Pages: 149
Pages: 149
Type: BOOK - Published: 2014-12-05 - Publisher: Simon and Schuster
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindf
Language: en
Pages: 209
Pages: 209
Type: BOOK - Published: 2018-12-11 - Publisher: Hay House, Inc
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2024-07-30 - Publisher: Quarry Books
Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!
Language: en
Pages: 152
Pages: 152
Type: BOOK - Published: 2004-09 - Publisher: Andrews McMeel Publishing
Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know ho