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Meditation Made Easy
Language: en
Pages: 326
Authors: Lorin Roche
Categories: Self-Help
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual
Meditation Made Easy
Language: en
Pages: 149
Authors: Preston Bentley
Categories: Self-Help
Type: BOOK - Published: 2014-12-05 - Publisher: Simon and Schuster

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There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindf
Meditation Made Easy
Language: en
Pages: 209
Authors: Matteo Pistono
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-12-11 - Publisher: Hay House, Inc

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An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy
Simple Meditation Practice for Beginners
Language: en
Pages: 146
Authors: Paula Watson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2024-07-30 - Publisher: Quarry Books

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Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!
Meditation 24/7
Language: en
Pages: 152
Authors: Camille Maurine
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2004-09 - Publisher: Andrews McMeel Publishing

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Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know ho