In Meditation for Life, Martine Batchelor's writing brings to bear her considerable experience as a meditation teacher as she explains the techniques of three m

A step toward peace of mind is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved s

In this mindfulness guide for a new generation, the author of A Fool’s Guide to Actual Happiness provides accessible mindfulness teachings that reveal how sim

First published in 1991, this new edition is twice as long and includes all the original meditations as well as those from more recent works that focus on intui

Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It