A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, deve

A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information

It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your b

This text argues that no longer is anyone too old to compete in sporting activities. It aims to present the formula and the philosophy to enable the older athle

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.