A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure In all martial disciplines—i

Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The ori

Filipino Martial Arts – The Core Basics, Structure & EssentialsFilipino Martial Arts - The Core Basics, Structure & Essentials is an epic, one of a kind, work

In Martial Maneuvers, Phillip Starr demonstrates that while the internal martial arts—Taijiquan, Bagua Zhang, and Xingyi Quan—might be considered ineffectiv

This edition provides an English translation of and detailed commentary on the second book of epigrams published by the Latin poet Marcus Valerius Martialis. Th