Running Your First Marathon

Running Your First Marathon
Author :
Publisher : Rockridge Press
Total Pages : 0
Release :
ISBN-10 : 1939754305
ISBN-13 : 9781939754301
Rating : 4/5 (301 Downloads)

Book Synopsis Running Your First Marathon by : Andrew Kastor

Download or read book Running Your First Marathon written by Andrew Kastor and published by Rockridge Press. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro


Running Your First Marathon Related Books

Running Your First Marathon
Language: en
Pages: 0
Authors: Andrew Kastor
Categories: Sports & Recreation
Type: BOOK - Published: 2018-01-09 - Publisher: Rockridge Press

GET EBOOK

"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me
Running a Marathon For Dummies
Language: en
Pages: 376
Authors: Jason Karp
Categories: Sports & Recreation
Type: BOOK - Published: 2012-10-18 - Publisher: John Wiley & Sons

GET EBOOK

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummi
Smart Marathon Training
Language: en
Pages: 287
Authors: Jeff Horowitz
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-01 - Publisher: VeloPress

GET EBOOK

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart
The Everything Running Book
Language: en
Pages: 305
Authors: Art Liberman
Categories: Sports & Recreation
Type: BOOK - Published: 2011-12-18 - Publisher: Simon and Schuster

GET EBOOK

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this
Marathon Woman
Language: en
Pages: 422
Authors: Kathrine Switzer
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-04 - Publisher: Da Capo Press

GET EBOOK

A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman t