Living Skinny in Fat Genes

Living Skinny in Fat Genes
Author :
Publisher : Simon and Schuster
Total Pages : 157
Release :
ISBN-10 : 9781605982151
ISBN-13 : 1605982156
Rating : 4/5 (156 Downloads)

Book Synopsis Living Skinny in Fat Genes by : Felicia Stoler

Download or read book Living Skinny in Fat Genes written by Felicia Stoler and published by Simon and Schuster. This book was released on 2011-01-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.


Living Skinny in Fat Genes Related Books

Living Skinny in Fat Genes
Language: en
Pages: 157
Authors: Felicia Stoler
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-15 - Publisher: Simon and Schuster

GET EBOOK

You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human
The 7-Day Slim Down
Language: en
Pages: 339
Authors: Alisa Bowman
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-04 - Publisher: Rodale

GET EBOOK

Draws on the latest science to explain how Vitamin D can be an integral part of a plan to lose weight, bolster energy and improve overall health, providing jump
Living with Our Genes
Language: en
Pages: 369
Authors: Dean H. Hamer
Categories: Science
Type: BOOK - Published: 2011-07-27 - Publisher: Anchor

GET EBOOK

"A lucid, thought-provoking account of the case for 'nature' as a determinant of personality." —Peter D. Kramer, Author of Listening to Prozac and Should You
Nutrition Twins' Veggie Cure
Language: en
Pages: 267
Authors: Tammy Shames
Categories: Cooking
Type: BOOK - Published: 2013-12-23 - Publisher: Rowman & Littlefield

GET EBOOK

Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal whi
Obesity
Language: en
Pages: 116
Authors: Wendy Murphy
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2011-08-01 - Publisher: Twenty-First Century Books

GET EBOOK

Two-thirds of adults and nearly one-third of children in the United States are overweight or obese. The rate of obesity in children and adolescents has reached