In the face of hurtful public dialogue and worldwide conflict, many Christians want to practice and experience genuine compassion. After all, centuries of Chris

Read one compassion quote per week & the practice connected to the quote. Learn about your self and improve the compassion in your life.

What is compassion and how does it emerge in the human heart? What moves one to compassion? Can we learn compassion as a way of life? Can we let go of our fears

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What i

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and he