Download or read book Live Your Core written by Dr. Shipra Bhatia and published by Notion Press. This book was released on 2023-10-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative expedition through the intricate beauty and profound wisdom of mandalas in this captivating exploration of their making, significance, technique, and the ten worlds of life they encompass. In " Live Your Core: Attaining Absolute Happiness through Mandala Mindfulness," renowned mandala artist, Harvard Record Holder, and spiritual guide Dr. Shipra Bhatia takes readers on an enchanting voyage into the heart of this ancient art form. Dr. Bhatia uncovers the universal threads that offer a profound insight into the timeless significance of mandalas across the globe. Beyond their aesthetic appeal, mandalas hold a profound spiritual significance. Dr. Shipra Bhatia explores the ten worlds of life, embodied in a mandala as understood in Buddhist philosophy. From hellish suffering to enlightenment, it demonstrates how mandalas can be powerful tools for self-reflection, healing, and personal growth. Furthermore, Dr. Bhatia provides a comprehensive analysis of her unique mandala creations. She guides readers to unlock the hidden messages and symbols embedded within their compositions. Through careful interpretation and thoughtful reflection, readers can gain deep insights into their subconscious mind, revealing hidden patterns, beliefs, and desires. This book is a transformative guide that invites readers to embark on a soul-stirring expedition through the mesmerizing world of mandalas. Whether you are an artist seeking inspiration or a spiritual seeker yearning for self-discovery, this book will awaken your senses and ignite a deeper connection to the universal truths within us all.