The Lifestyle Fitness Program

The Lifestyle Fitness Program
Author :
Publisher : Morgan James Publishing
Total Pages : 251
Release :
ISBN-10 : 9781600374265
ISBN-13 : 1600374263
Rating : 4/5 (263 Downloads)

Book Synopsis The Lifestyle Fitness Program by : Debi Silber

Download or read book The Lifestyle Fitness Program written by Debi Silber and published by Morgan James Publishing. This book was released on 2008 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.


The Lifestyle Fitness Program Related Books

Lifestyle Fitness Ii
Language: en
Pages: 109
Authors: Robert Neeves
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-06 - Publisher: Balboa Press

GET EBOOK

Filled with common-sense advice to help the mainstream, average person improve and enjoy all aspects of life, Lifestyle Fitness II, by author Robert Neeves expl
The Skinny Confidential
Language: en
Pages: 178
Authors: Lauryn Evarts
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-04 - Publisher: Macmillan

GET EBOOK

A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Concepts of Fitness and Wellness
Language: en
Pages: 0
Authors: Charles B. Corbin
Categories: Exercise
Type: BOOK - Published: 2004 - Publisher: McGraw-Hill Companies

GET EBOOK

Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and
Christie Brinkley's Outdoor Beauty & Fitness Book
Language: en
Pages: 244
Authors: Christie Brinkley
Categories: Health & Fitness
Type: BOOK - Published: 1983 - Publisher: Simon & Schuster

GET EBOOK

Motivational Interviewing in Nutrition and Fitness
Language: en
Pages: 290
Authors: Dawn Clifford
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-19 - Publisher: Guilford Publications

GET EBOOK

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge dif