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A complete guide to writing affirmations, goals, and understanding yourself through journaling by using life coaching exercises.

Why is it everyone knows they should be doing affirmations, but they don't? Why is it some people say affirmations just gloss over the negative? It's because no

When it comes to life, how many of us actually have a clear sense of direction? You wouldn’t set out on a journey without some idea of where you wanted to go