Around the age of 40, something simply seems to shift. If we¿re married, we may ask ourselves who we truly are and if we want to stay with our mate for the lon

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you l

More than four hundred "over 40" women share their views on the joys and challenges of life after 40, including some outrageous 40th birthday stories and Liz Cu