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Comedian Channing Hayes survived a tragic auto accident that claimed the life of his fiancée, Lauren. Physically and emotionally scarred, he’s put his perfor
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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many