1. What is a keto diet? The keto diet is a very low-carb, higher-fat diet. It's similar in many ways to other low-carb diets. While you eat far fewer carbohydra

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Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared

Are you overweight and, due to your hectic life, you cannot follow any diet seriously? Unfortunately, this overweight is making you suffer from many annoying di