This is the revised book: Kefir - For pleasure, beauty and well-being by Harald W. Tietze. Kefir, another miracle healer from the Caucasus. If you think that th

Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet Derived from the Turkis

★ The wonder product milk kefir ★ Make kefir yourself with milk kefir tubers for a healthy gut. Simple instructions on how to make it with kefir mushrooms.

With probiotic-rich foods increasingly recognized as essential to gut health, yogurt and kefir are gaining popularity as a source of protein and beneficial bact