Keeping Your Heart Healthy

Keeping Your Heart Healthy
Author :
Publisher : Penguin UK
Total Pages : 125
Release :
ISBN-10 : 9780241504635
ISBN-13 : 0241504635
Rating : 4/5 (635 Downloads)

Book Synopsis Keeping Your Heart Healthy by : Boon Lim

Download or read book Keeping Your Heart Healthy written by Boon Lim and published by Penguin UK. This book was released on 2021-09-16 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D. **** Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: · How your heart works · High blood pressure and bad cholesterol · Heart attack and chest pain · Rhythm disorders · Fainting · Eating and exercising for a healthy heart · Striking the balance between stress and rest · Holistic heart health If you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time. Part of the Penguin Life Experts series.


Keeping Your Heart Healthy Related Books

Keeping Your Heart Healthy
Language: en
Pages: 125
Authors: Boon Lim
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-16 - Publisher: Penguin UK

GET EBOOK

'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your cours
Restart Your Heart
Language: en
Pages: 254
Authors: Aseem Desai
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-01 - Publisher: Greenleaf Book Group

GET EBOOK

Amazon Best Seller in Heart Disease​ Compelling, expert advice on how to live fearlessly with atrial fibrillation AFib patients, their family, friends, and ca
The Haywire Heart
Language: en
Pages: 224
Authors: Christopher J. Case
Categories: Sports & Recreation
Type: BOOK - Published: 2018-04-04 - Publisher: VeloPress

GET EBOOK

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sport
Sabbath Keeping
Language: en
Pages: 135
Authors: Lynne M. Baab
Categories: Religion
Type: BOOK - Published: 2010-10-18 - Publisher: InterVarsity Press

GET EBOOK

Let's face it: our times of rest need work. And God calls us to rest, and even shows us through his own example. With collected insights from sabbath keepers of
Cardiovascular Disability
Language: en
Pages: 304
Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 2010-12-04 - Publisher: National Academies Press

GET EBOOK

The Social Security Administration (SSA) uses a screening tool called the Listing of Impairments to identify claimants who are so severely impaired that they ca