The Nutrient-Dense Eating Plan
Author | : Douglas L. Margel |
Publisher | : Basic Health Publications, Inc. |
Total Pages | : 324 |
Release | : 2005 |
ISBN-10 | : 1591200911 |
ISBN-13 | : 9781591200918 |
Rating | : 4/5 (918 Downloads) |
Download or read book The Nutrient-Dense Eating Plan written by Douglas L. Margel and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.