Download or read book It's Not a Big Deal! But It Feels Like One written by Katriel Tolin and published by Katriel Tolin. This book was released on 2019-05-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: African Americans have historically and presently erased from the conversation about mental health both within and outside the community. In an effort to reduce the stigma disparaging the severity of mental health issues in the African American community, I conducted research about how art and literature may be used to destigmatize black depression and anxiety. I wrote and illustrated this book targeted towards black children (although anyone can read it!) in an effort to start a conversation where I saw one was lacking. This book discusses anxiety & depression, stigma, coping competencies, and much more in regards to mental health!