The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga
Author :
Publisher : Penguin
Total Pages : 369
Release :
ISBN-10 : 9780786529728
ISBN-13 : 0786529725
Rating : 4/5 (725 Downloads)

Book Synopsis The Complete Idiot's Guide to Yoga by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003-02-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.


The Complete Idiot's Guide to Yoga Related Books

The Complete Idiot's Guide to Yoga
Language: en
Pages: 369
Authors: Joan Budilovsky
Categories: Health & Fitness
Type: BOOK - Published: 2003-02-05 - Publisher: Penguin

GET EBOOK

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d
The Complete Idiot's Guide to Yoga with Kids
Language: en
Pages: 424
Authors: Eve Adamson
Categories: Health & Fitness
Type: BOOK - Published: 2000-07-09 - Publisher: Penguin

GET EBOOK

Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga
The Complete Idiot's Guide to Power Yoga
Language: en
Pages: 438
Authors: Geo Takoma
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Penguin

GET EBOOK

Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
The Complete Idiot's Guide to Yoga
Language: en
Pages: 358
Authors: Joan Budilovsky
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Penguin

GET EBOOK

The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely re
Ayurveda
Language: en
Pages: 407
Authors: Sahara Rose Ketabi
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-08-08 - Publisher: Penguin

GET EBOOK

“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom